When one is ready to start a new diet program, there are many diets to choose from.  Most of the well known diets like Weight Watchers, The Jenny Craig diet, or the Low Calorie High Fibre Diet are based on the concept that if you consume less calories than your body burns per day, you will lose weight.  A weight loss does occur if you do exactly what they tell you to do.  These diets are also known as low fat diets.  Fat (good and bad fat) are so high in calories, that a limited amount can be consumed each day.  The problem with these diets however, is that the body and metabolism eventually adapts to this type of diet and the weight stops shedding.

One has to learn about fats before beginning a low fatty diet.  As mentioned above, there are good fats and bad fats.  In the well known diets mentioned above, only the good fats can be consumed.  Also on the diets mentioned above, many people are beginning to feel that such a rigid program, and being told exactly what to eat is not for them.  A new way of thinking is now revolutionising the low fat diet world.  Doctors are now advocating the new type of program that uses calorie shifting instead of traditional dieting.

So let us look at FatLoss4Idiots, which is a calorie shifting system.  What is amazing about this diet is that it works on the principal that by ‘shifting calories’ (eating more calories at one meal, and less at another) it will constantly confuse your metabolism into working fast and efficiently all the time. With your metabolism working overtime, (eating only the good fats) you should lose around 9 pounds every 11 days.

Here are some facts about foods on a low fat diet, that can be used ni everyday life:

•    Bad fats are called saturated fats and are found mainly in animal meat.
•    At room temperature these saturated fats are solid.
•    The liver will turn solid fats into cholesterol, and in turn this high cholesterol will block the arteries in your heart
•    Bad fats should be eliminated totally in a low fat diet.
•    FatLoss4Idiots does not allow one to consume any bad fats
•    Polyunsaturated fats are better for you, but not as good as monounsaturated fats.
•    Polyunsaturated fats are in a liquid state at room temperature.  They are good in the way that they lower the bad cholesterol, but unfortunately they tend to lower the good cholesterol too.
•    Monounsaturated fats are the best fats for you to consume.
•    These fats lower the bad cholesterol and increase the good cholesterol.
•    On a low fat diet even monounsaturated fats must be measured as too much fat can mean too many calories consumed, but a daily dose of monounsaturated fats is good for you.

A low fat diet, using the correct ‘good fats’ will result in a substantial weight loss for you, and if you include the low fats mentioned above in the FatLoss4Iiots Diet,  you will be amazed at how the pounds will drop off so quickly, leading to a new healthier and happier you !

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