With proper care and attention to detail beautiful nails are something we can all attain.   Just like most other parts of our body, nails do serve a purpose , and that is to protect our fingertips (apart from things we all do like using our nails to scratch an itch,  picking up the thinnest thread or plucking at a guitar string).  Doctors often look at one’s nails which can be a window to major health problems like heart disease or diabetes, and white spots on the nail can signify infection in one’s body, or a lack of vitamin D.  The protein Keratin is what our nails are made of, which is also needed for healthy hair and skin, so correct nutrition is a must before we can even begin to outwardly care for our nails.vi

NAIL FACTS:

• Women’s nails grow at a slower rate than men’s.
• The visible part of the nail is actually old cells which have been hardened and pushed forward.
• If you are right handed, the nails on your right hand will grow faster, the same goes if your left hand is the dominant hand.
• One can get a yeast infection in fingernails, and only oral medication will treat the fungus, for example, fluconazole, terbinafine and itraconazole.
• An untreated wart can cause the death of a nail, also any untreated bacterial infection.
• Usually nail biting stops in childhood – whether it is your child or you who is doing the biting, apply a bitter tasting gel to the fingers and stop the habit !!
• A shortage of Calcium or Vitamin A will cause brittle, dry and easily breakable nails
• Overexposure to water and chemicals is extremely harmful to nails.
• As we get older, nail growth slows down and nails tend to get broader.
• If you do have any nail problems see a dermatologist immediately, before you can begin your beautiful nails routine.

NAIL CARE AND HOW TO GROW BEAUTIFUL STRONG HEALTHY NAILS:

• Check your nails every day, keep them dry and clean, and check for any signs of bacteria, redness, swelling or discolouration.
• Before cutting or filing nails, soak them in clean warm water for about 20 minutes which will make them easier to cut.
• Buy  the more expensive fine nail file and shape your nails carefully daily, smooth away any ‘snags’ or parts of the nail which are separating,  being careful to not touch any of the nail’s surrounding skin.
• Moisturising your nails does help prevent breakage and dryness, there are emollient creams named Cutemol or Elta, or if you want to try something homemade, mix one packet of gelatine with one tablespoon of Vaseline jelly, mix and then  rub all over nails, leave for half an hour and rinse off.
• Shape the nails straight across, as pointed nails can break very easily.
• Do not tamper with your cuticles, they are there to protect your nail.  To protect cuticles, mix 2 tablespoons of white iodine and 2 tablespoons of castor oil, and soak cuticles in mixture.
• Always wear rubber gloves when doing the washing up, and gardening gloves when working in the garden.  Remember – protection is the key.   It is far better to prevent a problem than trying to deal with it afterwards.
• Before applying polish to your nails, soak your nails in vinegar which will help the polish stay on longer without chipping.
• Things you may not have thought of before are wonderful for the health of your nails, such as sunblock which can be applied directly to your nails or lip balm.
• Vitamin E in any form is the best thing you can do for your nails, but the capsules may be taken orally, plus you can rub the actual oil onto your nails to help the growth of smooth, healthy, beautiful nails.
• Tapping your nails on hard surfaces may be irritating to others but actually strengthens your nails !
• For centuries we have loved to decorate our nails, go ahead and have fun, make them look pretty with colours, but do use caution and check labels before you buy  the following items:  nail varnish, top coats , quick drying solutions, nail varnish removers, pre buffing creams,  as they may contain harmful ingredients.  Invest in the higher priced nail products which will not cause nail damage, and even severe allergic reactions to other parts of your body.

Nail perfection and beauty is within your reach, follow the above tips and with the correct nutrition, you will have the nails every woman will desire.  Remember, to look good you must feel god, check out this great new revelation in dieting we found and use today.  Its so good because it focuses on not WHAT you eat but WHEN you eat it, so you don’t have to go and change your whole lifestyle, but still get great results!!

Recommended and related sites to nail and personal health!

• Stop Biting Nails Today! – If you have problems biting your nails this is a must read!
• Look Good! – This is the new diet taking the world by storm, don’t change what you eat, change WHEN you eat, you gotta check it out!

Check out our review of the popular Fat Loss 4 Idiots Diet.

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