When dieting or trying to maintain a healthy weight, all of us have experienced  fluctuations in our weight .   Sometimes a weight gain can be hard to understand and we ask ourselves “why am I gaining weight when I have been eating a healthy diet and doing the correct exercises?”    We also all know that to function properly we need to drink at least  eight full glasses of water per day.   Almost always the answer is water retention.

There are a few reasons that water retention happens in our bodies:-

Swine flu is a serious health risk and one should make sure they take all the precautions in handling the NHS Virus with care and respect.

There are a few tips  to avoid getting swine flu, and also some checks to see if your symptoms include those of the NHS Virus.  This post is just a guideline to keep users aware.  If you have any symptoms or worries, your professional health provider or emergency room should be contacted immediately.